260 controller driver windows 10. Isometric Training Protocols You may utilise Isometric exercises just as you would any other form of resistance training. Either pick the drills that apply to the area you wish to work on that day as you would on any other body part split. Alternatively try the following: 1. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one’s life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed.
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Category:Health The author of the book:Sifu Shi Yan Ming Format files: PDF, EPUB, TXT, DOCX The size of the: 949 KB Language: English ISBN-13: 9781405093422 Edition: Rodale Date of issue: 15 September 2006 |
Description of the book 'The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu':
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Learn the secrets of the 1,500-year-old Shaolin kung fu tradition from a 34th generation Shaolin warrior monk. In a loft space in Manhattan, Sifu (Master) Shi Yan Ming trains men and women of all ages and body types in the fundamentals of kung fu. Sifu is a fighting monk hailing from China's Shaolin Temple, the birthplace of Ch'an Buddhism and a Mecca for all martial arts. A world-renowned master of the martial arts, he has developed a kung fu-based workout programme that is unsurpassed for getting the body and mind into 'fighting trim' shape. Now Sifu PDF Shi Yan Ming shares the secrets of the Shaolin in The Shaolin Workout. The book features a four-week programme of physical and mental training that offers the reader the chance to transform their body, mind and spirit. As well as providing a step-by-step beginner's course in kung fu, Sifu describes his philosophy in daily lessons that are pertinent to other areas of life, such as work, relationships and family.Reviews of the The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu
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